What you´re seeing in the gym are people doing a gazillion crunches and they don´t know why they´re not getting results. With a regular crunch on the floor, you´re limited. You can only go forward, you can´t go back. With the Bender Ball, you´re getting extension back and flexion forward, which works your muscles more effectively.
The Bender Ball gives you a workout that´s up to 408% more effective than ordinary crunches. So you can sculpt beautiful abs fast! (Based on highest intensity, ab workout varies for each exercise).
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